Natural Skin Care - Exercise to help your skin

Exercise also helps to stress, and stress is a stimulus to increased production of skin sebum.

So anything that can help you from stress (such as yoga) will help in the fight against acne.

The movement also restores order in hormone levels, which reduces the production of sebum in folikulách.

Another advantage of intense exercise is sweating, which helps clean pores and removes dead skin cells on the skin surface, where they can no longer cause so many problems.

Do not forget to shower

Even if after exercise feeling a bit tired and rather looking forward to the roll somewhere on the couch, you should not forget the shower.

As we have already mentioned the pot with him and take the dead skin cells, but when it evaporates, leave behind salt on the skin.

If you as soon as possible after a workout will not wash off the salt and dead skin cells, clogged pores have just been cleaned and prepare the ground for the best acne.

The workout choose looser clothing

Although most acne occurs on the face, some people with him face and elsewhere on the body.

Some form of acne caused by the friction, heat and constant skin contact with clothing or sports equipment. Headbands and helmets can usually for acne in the hair line, leaving their mark and tape around the chin.